pat yog 1.30
Nine kinds of distractions come that are obstacles naturally encountered on the path, and are
1.physical illness,
2 .tendency of the mind to not work efficiently,
3.doubt or indecision
4 .lack of attention to pursuing the means of samadhi,
5.laziness in mind and body,
6.failure to regulate the desire for worldly objects,
7.incorrect assumptions or thinking,
8. failing to attain stages of the practice, and
9.instability in maintaining a level of practice once attained.